What You’ll Gain Through DBT with Florida Holistic Psychiatry
Increased Calm
Learn practical skills to manage anxious thoughts and sensations, guided by an expert
therapist.
Improved Emotional Regulation
Build emotional resilience to navigate worries, fears, and overwhelm more effectively.
Stress Management Skills
Strengthen your ability to manage daily stressors without becoming paralyzed by
anxiety.
Enhanced Confidence
Gain tools to challenge self-doubt and engage more fully with work, relationships, and
life.
Mindfulness and Grounding
Develop coping strategies to stay present and reduce overthinking and fear cycles.
Personalized Mental Health Support for Every Step of Your Journey
We’re with you from your first session through every breakthrough. Whether you’re seeking DBT for anxiety, emotional regulation, or relationship issues, our licensed therapists help you feel seen and supported.
What Our Patients Are Saying
"I've finally learned to manage my anxiety without feeling overwhelmed every day. Therapy at Florida Holistic Psychiatry changed my life."
"I've finally learned to manage my anxiety without feeling overwhelmed every day. Therapy at Florida Holistic Psychiatry changed my life."
